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2 tablespoons prepared pesto
½ cup fine bread crumbs
¼ teaspoon pepper
4 four oz fillets (orange roughy, cod, catfish, snapper, tilapia or grouper)
cooking spray

1. heat oven to 400 degrees
2. coat 11 X 7 inch baking pan with cooking spray
3. combine pesto, bread crumbs and pepper in shallow dish
4. dredge fish in mixture
5. spray surface of fish lightly with cooking spray
6. bake approx. 15 minutes or until fish is flakey with a fork

This entry was posted on Monday, January 14th, 2008 at 3:28 pm and is filed under bread crumbs, orange roughy, pesto, tilapia. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.