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	<title>My Menu Blog &#187; garbanzos</title>
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	<description>Breakfast &#124; Lunch &#124; Dinner * More</description>
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		<title>Hummus</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/02/hummus/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/02/hummus/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 23:51:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SNACKS]]></category>
		<category><![CDATA[garbanzos]]></category>

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		<description><![CDATA[1 (15 oz.) can garbanzo beans, drained
½ cup tahini
Juice of 1 lemon
1 tbs olive oil
1/3 cup water
4 cloves garlic, optional
1 tsp cumin
Salt and pepper to taste

Combine the beans, tahini, lemon juice and olive oil in a blender or food processor and process until smooth.
Add water a little at a time until you reach the desired [...]]]></description>
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		<title>Mashed Garbanzo Beans</title>
		<link>http://www.house-of-wonder.com/menublog/2008/01/14/mashed-garbanzo-beans/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/01/14/mashed-garbanzo-beans/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 18:22:32 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[SIDE DISH]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[garbanzos]]></category>
		<category><![CDATA[tahini]]></category>

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2 cans chick peas, drained

1/2 cup chicken stock

1/4 cup tahini paste   

Heat 1 tablespoon oil in a medium skillet over medium heat. Add 1 clove grated garlic. Pulse chop the chick peas in food processor then add to garlic oil and season with salt and pepper. Mash with chicken stock and tahini and [...]]]></description>
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		<title>Aromatic Indian Vegetables</title>
		<link>http://www.house-of-wonder.com/menublog/2007/11/04/aromatic-indian-vegetables/</link>
		<comments>http://www.house-of-wonder.com/menublog/2007/11/04/aromatic-indian-vegetables/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 01:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[SIDE DISH]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garbanzos]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[2 tbs. olive oil
2 cups chopped onion
2 tbs. minced garlic, minced ginger, curry powder
3 russet potatoes, diced (½&#8221;)
4 carrots peeled, halved lengthwise and diced (1&#8243;)
1 butternut squash, peeled, seeded and cubed (½&#8221;)
1 fennel bulb, cubed (½&#8221;)
1 medium-sized cauliflower, broken into small florets
2 cups green beans, cut (1½&#8221;)
4 cups vegetable or chicken broth
2 tbs. honey
4 whole [...]]]></description>
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		<title>Vegetable Bean Soup</title>
		<link>http://www.house-of-wonder.com/menublog/2007/05/08/vegetable-bean-soup/</link>
		<comments>http://www.house-of-wonder.com/menublog/2007/05/08/vegetable-bean-soup/#comments</comments>
		<pubDate>Tue, 08 May 2007 20:10:53 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[ENTRÉES]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garbanzos]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>

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		<description><![CDATA[1 cup sliced carrots
1 cut thinly sliced zucchini
¾ cup chopped onion
½ cup chopped sweet red pepper
1 tbs. olive oil
2 cans (14 ½ oz. each) vegetable broth
1 can (16 oz.) kidney beans, rinsed &#38; drained
1 can chili beans, undrained
1 can (15 oz.) garbanzo beans, rinsed &#38; drained
1 can (14 ½ oz.) stewed tomatoes, cut up
1 cup [...]]]></description>
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