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<channel>
	<title>My Menu Blog &#187; LUNCH</title>
	<atom:link href="http://www.house-of-wonder.com/menublog/category/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.house-of-wonder.com/menublog</link>
	<description>Breakfast &#124; Lunch &#124; Dinner * More</description>
	<lastBuildDate>Sun, 16 Jan 2011 20:33:49 +0000</lastBuildDate>
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			<item>
		<title>Smoked Turkey Watercress Sandwich</title>
		<link>http://www.house-of-wonder.com/menublog/2010/12/08/smoked-turkey-watercress-sandwich/</link>
		<comments>http://www.house-of-wonder.com/menublog/2010/12/08/smoked-turkey-watercress-sandwich/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 17:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=194</guid>
		<description><![CDATA[
1 ½ tablespoons honey
1 ½ tablespoons mustard
1 (8 ounce) French bread baguette
6 ounces thinly sliced smoked turkey breast
¼ pound Brie cheese, thinly sliced
1 cup trimed watercress
1 cup thinly sliced peeled Grany Smith apple
1/8 teaspoon freshly ground black pepper

Preheat oven to 350&#176;. Combine honey and mustard in a small bowl. Cut bread in half lengthwise; place [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable and Goat Cheese Sandwiches</title>
		<link>http://www.house-of-wonder.com/menublog/2009/01/19/grilled-vegetable-and-goat-cheese-sandwiches/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/01/19/grilled-vegetable-and-goat-cheese-sandwiches/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[tapenade]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[tarrogon]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2009/01/19/grilled-vegetable-and-goat-cheese-sandwiches/</guid>
		<description><![CDATA[8 slices bread
1 red pepper cut in quarters, seeds removed
1 eggplant, cut into slices
2 tbsp. balsamic vinegar
4 tbsp. olive oil
Salt &#38; Pepper
2 tbsp. fresh tarragon, finely chopped
4 0z. goat cheese, softened
1 cup of tapenade

Preheat grill. In a small bowl, mix together the balsamic vinegar and olive oil.
Place the red pepper quarters, and wggplnat slices on [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/01/19/grilled-vegetable-and-goat-cheese-sandwiches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Corned Beef &amp; Fontina Sandwiches</title>
		<link>http://www.house-of-wonder.com/menublog/2008/12/07/grilled-corned-beef-fontina-sandwiches/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/12/07/grilled-corned-beef-fontina-sandwiches/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 20:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[ENTRÉES]]></category>
		<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[corned beef]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2008/12/07/grilled-corned-beef-fontina-sandwiches/</guid>
		<description><![CDATA[8 slices Jewish-style rye bread
Dijon mustard
1 lb. thinly sliced corned beef
8 oz. thinly sliced Fontina cheese
1/2 sweet onion (such as Maui or Vidalia), thinly sliced
4 tbs. (1/2 stick) butter, divided

Assemble sandwiches, add butter to skillet over med. heat, cook both sides until golden brown and cheese melts.

]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2008/12/07/grilled-corned-beef-fontina-sandwiches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heirloom Tomatoes with Basil</title>
		<link>http://www.house-of-wonder.com/menublog/2008/08/09/heirloom-tomatoes-with-basil/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/08/09/heirloom-tomatoes-with-basil/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 16:16:41 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2008/08/09/heirloom-tomatoes-with-basil/</guid>
		<description><![CDATA[
4 large heirloom tomatoes, thickly sliced
1 handful fresh basil, cut into chiffonade ribbons
1 tbsp balsamic vinegar
2 tbsp olive oil
freshly ground kosher or sea salt and black pepper
feta or mozzarella cheese


arrange sliced tomatoes on a platter
drizzle with oil and vinegar
seanson with salt and pepper
top with basil and cheese

]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2008/08/09/heirloom-tomatoes-with-basil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Parmigiana Quesadillas</title>
		<link>http://www.house-of-wonder.com/menublog/2008/08/09/chicken-parmigiana-quesadillas/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/08/09/chicken-parmigiana-quesadillas/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 15:56:16 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[ENTRÉES]]></category>
		<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[marinara sauce]]></category>
		<category><![CDATA[shredded cheese]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2008/08/09/chicken-parmigiana-quesadillas/</guid>
		<description><![CDATA[
10 ounces thawed breaded chicken tenders or strips
8 large flour tortillas
cooking spray
1 cup shredded cheese
1 1/2 cups  pasta sauce (green and black olive)


preheat grill while cutting chicken into bitesized pieces
spray grill with cooking spray
sprinkle 2 tbsp shredded cheese on each of 4 tortillas,
add 1/4 chicken and 1/4 cup sauceand remaining cheese to each tortilla
top with [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2008/08/09/chicken-parmigiana-quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Lettuce Wraps</title>
		<link>http://www.house-of-wonder.com/menublog/2008/03/24/chicken-lettuce-wraps/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/03/24/chicken-lettuce-wraps/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 22:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[teriyaki]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2008/03/24/chicken-lettuce-wraps/</guid>
		<description><![CDATA[1 (10 oz.) can chicken, drained
½ cup shredded carrots
½ cup diced cucumber
2 tbs. sliced green onions
4 tbs. prepared teriyaki sauce
2 tbs. sliced almonds
1 head iceberg lettuce, washed cored and leaves separated

In a bowl, combine chicken, carrots, cucumbers and onions.
Top lettuce leaves with chicken mixture.
Drizzle with teriyaki sauce and top with almonds.

Serves 4.
]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2008/03/24/chicken-lettuce-wraps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Wrap</title>
		<link>http://www.house-of-wonder.com/menublog/2008/02/20/mediterranean-wrap/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/02/20/mediterranean-wrap/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 20:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2008/02/20/mediterranean-wrap/</guid>
		<description><![CDATA[4 (10&#8243;) spinach herb tortillas
1 cup or 1 (7 oz.) container red pepper hummus
¼ cup chopped fresh mint leaves
¼ cup chopped pitted black olives
½ cup crumbled feta cheese

Spread tortillas evenly with hummus
Sprinkle with mint, olives and feta cheese.
Roll up.

]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2008/02/20/mediterranean-wrap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Pocket Sandwich</title>
		<link>http://www.house-of-wonder.com/menublog/2008/01/31/veggie-pocket-sandwich/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/01/31/veggie-pocket-sandwich/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 22:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2008/01/31/veggie-pocket-sandwich/</guid>
		<description><![CDATA[1 tbs. mayo
1 tbs. yogurt
1/2 tsp. garlic powder
1 hard boiled egg, chopped
1/2 cup alfalfa, radish or clover sprouts
1/4 cup diced peeled cucumber
3 radishes, thinly sliced spinach leaves
1 whole wheat pita bread, halved
In small bowl, stir together mayo, yogurt and garlic powder until well blended. Stir in remaining ingredients except spinach and bread until well combined. [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2008/01/31/veggie-pocket-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Eggplant Subs</title>
		<link>http://www.house-of-wonder.com/menublog/2008/01/14/roasted-eggplant-subs/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/01/14/roasted-eggplant-subs/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 18:23:07 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[ENTRÉES]]></category>
		<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2008/01/14/roasted-eggplant-subs/</guid>
		<description><![CDATA[
1 cup extra-virgin olive oil, eyeball it 
2 large cloves cracked garlic, 2 cloves chopped garlic 
2 medium eggplant, firm 
Coarse salt and black pepper 
1/2 red onion, chopped  
1 (28-ounce) can chopped fire roasted tomatoes (recommended: Muir Glen) 
1 small (8-ounce) can tomato sauce  
4 sub rolls, split 
1 cup fresh basil [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2008/01/14/roasted-eggplant-subs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ying Yang Soup</title>
		<link>http://www.house-of-wonder.com/menublog/2008/01/14/ying-yang-soup/</link>
		<comments>http://www.house-of-wonder.com/menublog/2008/01/14/ying-yang-soup/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 18:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LUNCH]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cannellini]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/2008/01/14/ying-yang-soup/</guid>
		<description><![CDATA[1 large onion, chopped
2 cloves garlic
3½ cups vegetable stock
4 green onions, chopped
2 fresh chili peppers, seeded and chopped
2 cans (15oz. each) black beans, rinsed and drained
2 cans (15oz. each) cannellini (white kidney) beans, rinsed and drained
Red and green chilies for garnish
Chile Oil:

1 cup olive oil
1/8 cup cilantro leaves
2 fresh chili peppers, seeded


Place ½ onion and [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2008/01/14/ying-yang-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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