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<channel>
	<title>My Menu Blog</title>
	<atom:link href="http://www.house-of-wonder.com/menublog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.house-of-wonder.com/menublog</link>
	<description>Breakfast &#124; Lunch &#124; Dinner * More</description>
	<lastBuildDate>Sun, 25 Oct 2009 20:47:20 +0000</lastBuildDate>
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			<item>
		<title>Sauteed Vegetables in Coconut Curry Sauce</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/25/sauteed-vegetables-in-coconut-curry-sauce/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/25/sauteed-vegetables-in-coconut-curry-sauce/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:47:20 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[ENTRÉES]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=186</guid>
		<description><![CDATA[
Olive oil
1 small onion, diced small
1 tablespoon fresh ginger, grated
1 1/2 tablespoons curry powder
1 tablespoon sugar
2 cups coconut milk
Kosher salt
Freshly ground black pepper
1 bunch medium asparagus
2 cups cauliflower, cut into small florets
1/2 cup cherry tomatoes, cut in 1/2

In a small saucepan over medium heat put 2 tablespoons oil, then add onions, ginger, curry powder, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Vindaloo</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/25/chicken-vindaloo/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/25/chicken-vindaloo/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:15:43 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=183</guid>
		<description><![CDATA[For the Spice Paste Mixture:
1 tsp cumin seeds
4 cardamon pods
4 cloves
2.5cm (1 inch) cinnamon stick
6 black peppercorns
1 green chili (medium heat) &#8211; chopped leaving the seeds in
2.5cm (1 inch) of fresh root ginger &#8211; chopped
4 garlic cloves &#8211; peeled
3 tbsp of freshly squeezed lemon juice
3 skinless chicken breast fillets &#8211; cut into cubes
2 tbsp of [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/25/chicken-vindaloo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow-Roasted Salmon with Cabbage, Bacon, and Dill</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/25/slow-roasted-salmon-with-cabbage-bacon-and-dill/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/25/slow-roasted-salmon-with-cabbage-bacon-and-dill/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:05:56 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[bacon]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=180</guid>
		<description><![CDATA[
Ingredients



1 head savoy cabbage (¾ head regular green cabbage can be substituted)
6 slices bacon, cut into 6 to 8 pieces each
1 onion, cut into small dice
8 ounces (1 cup) water, plus additional if needed
4 6-ounce salmon fillets, skin removed
1 teaspoon chopped fresh dill, plus additional for garnish
2 ounces (4 tablespoons) extra-virgin olive oil, plus additional [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/25/slow-roasted-salmon-with-cabbage-bacon-and-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shepherd&#8217;s Pie</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/25/shepherds-pie/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/25/shepherds-pie/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:00:41 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[ENTRÉES]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=177</guid>
		<description><![CDATA[For the potatoes:

1 1/2 pounds russet potatoes
1/4 cup half-and-half
2 ounces unsalted butter
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk

For the meat filling:

2 tablespoons canola oil
1 cup chopped onion
2 carrots, peeled and diced small
2 cloves garlic, minced
1 1/2 pounds ground lamb
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
2 teaspoons [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/25/shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parmesan chicken</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/25/parmesan-chicken/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/25/parmesan-chicken/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 15:48:01 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[egg substitute]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=174</guid>
		<description><![CDATA[
2 boneless skinless chicken breasts 
1/2 a cup of plain flour
a little salt
a little freshly ground black pepper
1 large egg &#8211; beaten
1/2 a tablespoon of water
3/4 of a cup of Panko (Japanese breadcrumbs)
unsalted butter
extra virgin olive oil
 1/2 a cup of freshly grated Parmesan

I like to lighty &#8216;toast&#8217; the panko crumbs in a dry frying [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/25/parmesan-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coq au Vin</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/25/coq-au-vin/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/25/coq-au-vin/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 15:43:17 +0000</pubDate>
		<dc:creator>Mik</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[ENTRÉES]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[clove]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[red wine]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=171</guid>
		<description><![CDATA[

1 bottle (1 liter) plus 1 cup (225 ml) of red wine
1 onion, cut into a 1-inch (2.5-cm) dice
1 carrot, cut into ¼-inch (6-mm) slices
1 celery rib, cut into ½-inch (1-cm) slices
4 whole cloves
1 tbsp (14 g) whole black peppercorns
1 bouquet garni
1 whole chicken, about 3.5 lb (1.35 kg) “trimmed”–meaning guts, wing tips, and neckbone [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/25/coq-au-vin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Bell Peppers</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/12/stuffed-bell-peppers/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/12/stuffed-bell-peppers/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 20:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[ENTRÉES]]></category>
		<category><![CDATA[bell peppers]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=169</guid>
		<description><![CDATA[
1 pound ground beef
1/2 cup uncooked long grain white rice
1 cup water
6 green bell peppers
2 (8 ounce) cans tomato sauce
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
salt and pepper to taste
1 teaspoon Italian seasoning

 

DIRECTIONS

Preheat oven to 350 degrees F (175 degrees C). 
Place the rice and water in a saucepan, and bring to [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/12/stuffed-bell-peppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Mushrooms and Zucchini Tacos</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/02/seared-mushrooms-and-zucchini-tacos/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/02/seared-mushrooms-and-zucchini-tacos/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 23:58:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DINNER]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=166</guid>
		<description><![CDATA[1 lb. sliced mushrooms (white or brown), divided
2 medium zucchini or yellow squash, diced (about 2 cups)
2 cloves garlic, finely chopped
½ cup hot salsa, divided
8 corn tortillas

Heat an oiled skillet, preferably iron, over med. high heat.
Add half the mushrooms and sprinkle with salt and pepper. Cook, without stirring, for 5 min., until golden brown on [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/02/seared-mushrooms-and-zucchini-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hummus</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/02/hummus/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/02/hummus/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 23:51:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SNACKS]]></category>
		<category><![CDATA[garbanzos]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=164</guid>
		<description><![CDATA[1 (15 oz.) can garbanzo beans, drained
½ cup tahini
Juice of 1 lemon
1 tbs olive oil
1/3 cup water
4 cloves garlic, optional
1 tsp cumin
Salt and pepper to taste

Combine the beans, tahini, lemon juice and olive oil in a blender or food processor and process until smooth.
Add water a little at a time until you reach the desired [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/02/hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Granola</title>
		<link>http://www.house-of-wonder.com/menublog/2009/10/02/granola/</link>
		<comments>http://www.house-of-wonder.com/menublog/2009/10/02/granola/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 23:46:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SNACKS]]></category>
		<category><![CDATA[granola]]></category>

		<guid isPermaLink="false">http://www.house-of-wonder.com/menublog/?p=161</guid>
		<description><![CDATA[5 cups rolled oats
2 cups raw almonds, whole or sliced
1 cup raw pumpkin seeds
¾ cup sesame seeds
¼ tsp cayenne pepper
2 tsp cinnamon
1 tsp ginger
1 tsp salt
½ &#8211; 1 cup unsweetened coconut, optional
¾ cup unsweetened apple sauce
½ cup agave nectar
2 tbs canola oil
½ cup chopped dried fruit (date pieces, cranberries, cherries, raisins, apricots, or mango), optional

Preheat [...]]]></description>
		<wfw:commentRss>http://www.house-of-wonder.com/menublog/2009/10/02/granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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